If you repeated today every day for the next year, realistically, where would you end up? In order to achieve your dreams, what does a “normal” day look like? What activities must happen daily for you to live exactly how you want to be living?
These are some of the important questions raised in the article “Tell Me What You Did Today, And I’ll Tell You Who You Are” on Arianna Huffington’s Thrive Global platform.
The article continues to argue that you should build your day around the following four things, in order for your brain to thrive and make enormous daily progress toward your most important goals:
- Nutrition: Eating right,
- Oxygen: Getting enough oxygen to the brain,
- Information: Obtaining quality information, ideally above your cognitive level,
- Love: Nurturing loving and deep relationships.
If you are curious to learn more as well as concrete examples on how to achieve the four essentials, read the full article on Thrive Global.